Meal Planning

Should you eat more protein, less carbs, more fat, less fat, what fat?

Are there foods you are trying to avoid? Are you on a special diet? Low histamine, Low FODMAP?

How do you know if you are on the right diet?

Do you need help with gluten free, of low allergy recipes?

Did you know that there are tests you can get that help us find out what the best diet for you might be?

As well as DNA testing, allergy testing, and food intolerance testing, and simple questionnaires that help us understand your needs can all inform what the best diet for you is.

We can help you with understanding different diets, planning your meals, creating a shopping list and providing you with recipes based on your needs and preferences.

If you have certain goals or targets you are working towards achieving we can help you get there with the right advice.