About

Hi, I’m a clinical nutritionist.

I’ve been working with a diverse range of clients for almost 2 decades. Three key things I know to be true are:

Your health is a product of your genes, your environment, your lifestyle, your beliefs and the everyday choices you make.

Nutrition is personal. Food gives you the codes your genes need to be express (your DNA is your NOT your destiny) and the tools for your body to function (nutrients not just macronutrients).

Stress and loneliness are silent killers. Unless you prioritise your mental health, your physical health will suffer. They do not exist in isolation to each other. Equally when your physical health is poor, like you're in pain or unfit, it affects your mood and mental health.

Qualifications:

BSc. Honours Nutrition with Psychology.

I also have post grad qualifications & credits in neuroscience, DNA testing, cordon Bleu cookery, leadership, environmental health, Personality Profiling, Neuroscience and Training and Assessing.

When you’re not well, everything suffers.

Your mental health and your physical wellbeing are intricately connected. Our best chance of being well is living well. Meet yourself at your point of need.

I have specialised in epigenetics*, nutrigenomics*, healthspan*, nutrition for mental health, peoples relationship with food and eating, and supporting individuals playing at the top of their game (mentally- high level execs or physically- professional athletes).

I work with my clients to find out where their are gaps in their biochemistry, their diet, imbalances in their hormones and stress chemicals, their gut biome… and then help to restore optimal health… based on their genes and the context of their lives.

Your mental health and your physical wellbeing are intricately connected.

Our best chance of being well is living well. Meet yourself at your point of need I have specialised in epigenetics*, nutrigenomics*, healthspan*, nutrition for mental health, peoples relationship with food and eating, and supporting individuals playing at the top of their game (mentally- high level execs or physically- professional athletes).

I work with my clients to find out where their are gaps in their biochemistry, their diet, imbalances in their hormones and stress chemicals, their gut biome… and then help to restore optimal health… based on their genes and the context of their lives.