Blog Post

The Dinner Rhyme

August 16, 2024•1 min read

Thinking of something to cook every day can be tiresome. Why not create a family dinner rhyme to guide your meal planning through the week (your menu and your shopping list). Here are some ideas

Week 1 Ideas:

1. Mexican Rice on Monday

2. Chicken on Tuesday

3. Walnut and lentil Casserole on Wednesday

4. Thai on Thursday

5. Fish on Friday

6. Something special on Saturday

7. Soup on Sunday (Minestrone)

Week 2:

1. Macaroni on Monday

2. Tacos on Tuesday

3. White fish on Wednesday

4. Turkey on Thursday

5. Fresh Platter on Friday

6. Seafood (or Salmon) on Saturday

7. Steak stirfry on Sunday

Wishing you health worth celebrating!

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Author Bio

I work with my clients to find out where their are gaps in their biochemistry, their diet, imbalances in their hormones and stress chemicals, their gut biome… and then

help to restore optimal health… based on their genes and the context of their lives.

Qualifications:

BSc. Honours Nutrition with Psychology.

I also have post grad qualifications & credits in neuroscience, DNA testing, cordon Bleu cookery, leadership, environmental health, Personality Profiling, Neuroscience and Training and Assessing.

Lisa Cutforth

BSc. Honours Nutrition with Psychology.

I also have post grad qualifications & credits in neuroscience, DNA testing, cordon Bleu cookery, leadership, environmental health, Personality Profiling, Neuroscience and Training and Assessing